Business Mind

“Mens sana in corpore sano” means: “a healthy mind in a healthy body”

#HashKey works with the best partner: Creative Training. You can find below offers fitted to any kind of company

#HealthyPostureBasicTips  #EasyToGoExercises  #FeelingToneAndTall  #ToolsForStressManagementAndSelfConfidence

Meet up

How to Live a happier and healthier life at work by improving Posture?

Many people cause their own back and body pain through their everyday « bad » postural and movement habits. Even if many of us sense that our poor posture is probably the root of the problem, we are mostly unable to change long-standing habits by ourselves.
Nowadays, we read crazy articles that might frighten us. Let’s mention the most famous ones… « Sitting will kill you even if you exercise » by Jen Christensen and « Sitting is the new smoking of our generation » by Nilofer Merchant. So… Ok no panic!!!! Let’s understand together and Act!
This meet up will be a wonderful opportunity for people to understand what is posture. We will of course talk about the Effects and Influences of the sitting position on body posture and on state of mind BUT above all we will find out what to do in order to adjust ourselves with this way of life that is ours. There is plenty of solutions!

Time
30 minutes
Spacing
Open community space with chairs
People
Up to 30
Organize a meet up Now!

People will receive informations and advices about your Posture, also basic tips for your dailyday life at work. And will be told about what is coming soon at our working space!: At the end Claudine Crosta will make a presentation of the bodyworkout sessions and workshops she proposes. Unique and fun experiences that must improve the way all of us think, the way we move and stand! Invite your people to grab some new knowledge and upgrade themselves!

#BackPain  #Migrains  #NeckPain  #Sciatica  #Kyphosis  #ShoulderPain  #BurnOut  #BadSittingPostureHabits #CarpalTunnelSyndrom

Workshop

Dreamy posture and productive thoughts at work / Basics 1

Make your people Stop training patterns! Let them Discover how to use efficiently their body and their thoughts in the most efficient way. They will Present themselves  at their very best, the onet hey’ve even never imagined!
Posture is the first and most important step to living a healthy, happy, successful  and pain-free life. The way we think, we feel and train our brain on a daily base shapes our posture and vice-versa.
People will explore the relationship between posture, breath, muscular tension and emotional well-being. People will learn how to correct and maintain your perfect posture by meeting your central axis, improve your self-image and get rid of your chronical  pains.People will discover a creative approach to embody and personalize the learning of “how can i use my body in an healthy way and how can i actually improve and enjoy my ideal posture? » .

Time
1h15
Spacing
Conference room or Gym studio
People
Up to 20 people
More informations
#PainsPrevention  #PostureImprovement  #MovementEase  #PositiveSupportiveThoughts

Classes

Sit to be Fit

Length
20 mins class
Program
8 weeks
Level
ABC
Spacing
Chair: Conference room
Contain
Posture workout on chairs
Book now

Pilates Posture Gym

Length
55 mins class
Program
8 weeks
Level
ABC
Spacing
Gym studio
Contain
Stamina oriented class
Book now

Physiostretch

Length
55 mins class
Program
8 weeks
Level
ABC
Spacing
Gym studio
Contain
Mobility with balls and therabands
Book now

Franklin Method Ball

Length
55 mins class
Program
8 weeks
Level
ABC
Spacing
Gym studio
Contain
Change your pattern class
Book now
#EnergyLevels #Stamina #FitnessLevel #Confidence #DeepBreathing #StressManagement #Appearance

Why its important to take care of your Posture? 

On Health: It’s not just kids with backpacks or cane-carrying seniors… Studies show poor posture is a major cause of back and neck pain for all ages, and over time often contributes to digestive, respiratory and cardiopulmonary problems. Hours of hunching over a computer, slouching while texting, slumping while playing video games, sitting at work, at home, and during travel is affecting your posture.

On Performance: Optimal athletic performance requires strong posture and balance. Whether athletics are recreational, competitive or part of an active lifestyle, training core stabilization, fluid coordinated motion, balance and good posture are essential to perform at your best and avoid injury.

On Appearance: Your posture is how the world sees you. People with strong posture look better, more appealing, trimmer, and are perceived to be more confident.

Strengthening posture is one of the most important strategies to keep your body active and moving well, with the added benefit of looking younger and in many cases, more slender.

On Mood: a study at Ohio State University in 2003 found that our opinions can be subsconsciously influenced by our physical behavior. Here are two fascinating examples:

1/ When participants in the study nodded in agreements or shook their heads to signal disagreement, these actions affected their opinions without them realizing.

2/ The same study also showed that when participants hugged themselves, they were sometimes able to reduce their physical pain.

There are a number of other significant benefits of a healthy workforce. By encouraging and promoting a healthy workforce, you can improve:
– productivity
– business performance
– staff morale
– employee engagement
You will also be able to reduce:
– accidents and work-related ill health
– sick pay costs
– insurance costs
– pressure on employees covering for those who are absent

#BetterPosture  #Moodformotion  #Appearance  #HappyThoughts  #ToneMuscles  #LongSpine  #TallAndFit  #MakeAChange  #FeelYourBest  #BodyIntelligence